Sports For The Obese (obesity)

Exercise is one important way to solve the problem of obesity. Achieve an ideal body weight is something that is very important for health, because if too fat increases your risk of developing various diseases such as cardiovascular disease (heart disease and stroke), hypertension, diabetes.Although exercise is very important for people who are obese to lose weight, but keep in mind that people who are overweight or obese have a higher risk of injury during exercise. For this reason the fat people should be able to choose a sport that provides the benefits without the risk of injury.In general, obese people should avoid exercise too hard or force because it will cause difficulty in breathing and exercise should be avoided membrikan pressure on joints that are too large.According Helium, there are some sports that are suitable for fat people do, the lai:A. WalkingThis simple exercise can be done anywhere. Start with short distances and do it regularly every day. After 1-2 weeks, add mileage and then gradually Increase mileage and duration (length) of exercise.2. MusclesOne example is to do abdominal exercises, lie on the floor with your knees bent and feet flat on the floor, and then by using your abdominal muscles lift your chest, neck and head. Start by doing as much as 10 times, then gradually added portion.3. SwimmingThis exercise is highly recommended because it has a smaller risk for injury and did not give excessive pressure. You can start swimming once a week.4. BicycleThis exercise is a good option for obese people and can burn more calories in the body.The primary key for people with excess weight (obesity) in the exercise is not very forceful in exercising to avoid injury. Health and stamina getting better is a journey and therefore should be done gradually and berkesimnambungan (continuous).