Exercise 10 Minutes Bantu People with Obesity

Benefits of physical activity or regular exercise for health is undeniable. Exercise, even just ten minutes, if done regularly every day proved to improve the quality of life.As the researchers reported in a conference to discuss the American Heart Nutrition, Physical Activity and Metabolism, particularly obese women have increased their quality of life thanks to regular exercise akitivitas 10 to 30 minutes a day.That conclusion is the result of a study titled Dose Response to postmenopausal Women (DREW) study involving approximately 430 postmenopausal women, average age 57 years who are overweight or obese. The researchers divided the participants were randomized into four groups, three of whom underwent a variety of sports activities and a group who do not exercise.Researchers also measured the participants' quality of life both before and after the exercise program for six months. The measurement results are also adjusted for age, employment status, smoking habits, use of antidepressants drugs and marital status.¨ The women who participated in sports most active group showed the best qualities in the life, women are less active group also showed an improvement, ¨ said Angela Thompson, a researcher of the Biomedical Research Center in Baton Rouge, La.¨ to the public health message is important, because it supports the idea that if a person can not exercise an hour a day, exercising for 10 to 30 minutes was beneficial, ¨ he added.From the results of the research revealed, all the participants who exercise experienced significant improvements in social functioning than those who do not. In addition, women who actively exercise that is between 135 to 150 minutes in a week, also showed improvements in general health condition, vitality and mental health.Women who actively exercise also showed improvements in physical function hl, role limitations in work or other activities due to physical problems and emotional problems due to keterbatsan role.