6 for the health benefits of fasting

Fasting is not simply religious activities as required of Muslims. Moreover, fasting gives a remarkable effect for improving health.If accompanied by proper diet (eating complex carbohydrates, protein, fiber and water at dawn and break the fast), you can get the benefits of fasting is over the maximum. As reported ygoy, the following six benefits of fasting for health.A. Fasting helps eliminate harmful toxins in the body. Therefore, fasting is often used as a method to detoxify the body naturally. This is because, the condition of the empty stomach during fasting will work optimally when breaking. When the stomach is empty, the absorption of nutrients will run more effectively, thereby reducing the risk of accumulation of food residue or nutrients that did not work perfectly absorbed by the body. So that the body was no longer save a pile of leftover food can rot.2. By fasting, giving time for the body and digestive system to rest. That way, the digestive organs such as esophagus, stomach and intestines can work better and the maximum when you start eating again.3. Fasting also helps relieve pain in the joints, for people who suffer from arthritis or rheumatoid arthritis. A study showed an association between improvement in arthritis and increased the ability of neutrophil cells in eradicating the bacteria. Neutrophils, or cells capable of neutralizing an element that neutralize toxins and bacteria that cause arthritis.4. Fasting high blood pressure can be overcome without medical treatment. It also lowers blood sugar and cholesterol. When fasting, we will automatically eat less foods especially those containing fat, sugar and high cholesterol. This is a later impact on lowering cholesterol and blood sugar. If accompanied by a diet of healthy food at dawn and breaking fast, the benefits would be obtained with a more optimal.5. Reduction in water consumption during fasting, could help overcome the excessive accumulation of fluid in the body. The process of 'drying' will address the swelling of the abdomen, legs and knees are often experienced when a person experiences periods.6. Although not very significant, fasting is also useful for those who want to lose excess weight. By fasting, we will automatically resist the urge to snack and meal frequency is also reduced. But remember, the process of weight loss during fasting tough when breaking occurs if you eat more foods high in sugar and calories than vegetables and fruit.