an ideal play futsal tips:

1. Warm up before playing It is very important, because the average play futsal requires speed and full force of the ankle to the thigh and the muscles need stretching so as not to be surprised when competing. Take a small lari2 laangan inside or outside, warm up, especially for the legs usual 5 minutes is enough. Grandpa do not need to set out how you would know dah on it? as the time when physical education is taught in schools ^. ^
2. Wear shoes when playing So that the nail does not hurt when you kick the ball on the wrong foot position. And not least also a ball that was already peeling off the outer skin. This can be troublesome if kicked too hard not use shoes, long - long legs tu must be hot donk.
3. do a relaxation When finished playing do the relaxation in the muscles - the muscles in the legs and seat position of the straight / not bent, so as not to varicose veins.
4. Do not drink cold water After playing better avoid drinking cold beverages. Drink beverages with a normal temperature. Should be brought from home / dorm. Because the condition of our bodies after playing the hot, cold water washed down immediately if can short-circuit bro ... Experience also was once, after playing a direct expression bottle full of cold water until boarding instead mriang T_T Rather than get hurt even healthy, so do not want to be rich?
5. Do not smoke after the game For those who are smokers should withhold your desire to smoke after a while playing, so that the lungs get enough oxygen. Because of the condition after exercise, the heart and lungs pumping - increased lung. If you smoke, nicotine would inhibit entry / mengrangi ration of oxygen intake.
6. Pay! Janga forgot to pay off the joint venture after the game! hehe,,, Better than the dorm / house fractions prepared thousands of pennies / 5RB / 10rb. Let delicious ngitung joint ventures