exercise for pregnant women

Moderate exercise during pregnancy is not only beneficial to provide extra energy for the body. But, also would make a better mood and keep the muscles toned. In addition, it also improves sleep quality and will certainly ease childbirth, even paskakehamilan recovery.It is based on a study of the American College of Obstetricians and Gynecologists (ACOG). But, of course portion of the exercise you do not have weight. Quite a mild, safe, effective, and the degree of difficulty a bit, quoted from page Modernmom.Best practiceWalking is a very useful exercise, in addition to relieving stress, exercise is also good for your bones and joints.Exercise is also a nice pool. It is precisely this exercise is recommended by obstetricians for pregnant women, even in difficult pregnancies or absolute contraindications. Pregnant women usually have problems with weight and her knees, because he carry the weight of the fetus and herself.Well, swimming is a non-weight bearing activities, the activity of low earth gravity. In the swimming body feels lighter and pregnant women do not feel any burden because of sustained water that has a lift.Pedaling the exercise bike is also very good, as long as the level of difficulty and pace the right and comfortable.ConsiderConsider practicing yoga, dancing or aerobics convenient. Choose an exercise class designed for pregnant women.Whatever exercise you choose, remember to keep your heart rate below 140 beats per minute. This is the advice of the American Pregnancy Association. During the exercise, you are also advised to consume plenty of water and avoid excessive heat.To noteAvoid exercises that are too dangerous for pregnant women, such as scuba diving, skiing, horseback riding, and all the sports that are exchanging blows. Other challenging activities, such as running, badminton, and weightlifting, also not recommended for pregnant women. This exercise will be more suitable if this is done before you get pregnant.After your first trimester, you should avoid exercises that involve lying flat on the floor. This will reduce blood flow to your body and your baby. And when you stand up again, you may be dizzy.How long is training?American College of Obstetricians and Gynecologists recommend that pregnant women exercise to be conducted for 30 minutes several times a week.But if you are still unsure what exercises are right for you, better consult your gynecologist about the most appropriate type of exercise during pregnancy.